TUESDAY 9.19.23

Strength

Tempo Bench Press

5x6-8 Increasing Weight

*3 Second Negative

For Time:

15/12 Calorie Bike

15 Burpee Box Jump Over (24,20)

15/12 Calorie Bike

80 Double Under

15 Burpee Box Jump Over (24,20)

15/12 Calorie Bike

35 Toes To Bar

80 Double Under

15 Burpee Box Jump Over (24,20)

15/12 Calorie Bike

50 Hand Release Push Up

35 Toes To Bar

80 Double Under

15 Burpee Box Jump Over (24,20)

15/12 Calorie Bike

*Reset Monitor