WEDNESDAY 9.20.23
Strength
Pause Back Squat
6x4 Increasing Weight
*3 Second Hold At Bottom
4 Rounds For Time:
400 Meter Run
25 Wall Ball (20,14) RX+(25,20)
15 Dual DB Hang Power Snatch (50’s,30’s) RX+(55’s,35’s)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.