CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
5-8 Strict Chin Up *Increasing Weight
Max Strict Ring Dip
RX
AMRAP In 15 Minutes:
15/12 Calorie Row *Reset
4 Wall Walk
15 Pull Up
16 DB Alternating Step Up (24”,20”) (50,30)
RX+
AMRAP In 15 Minutes:
15/12 Calorie Row *Reset
4 Wall Walk
6 Bar Muscle Up
16 DB Alternating Step Up (24”,20”) (55,35)