CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Push Press
5x3 Increasing Weight
5 Rounds
With 3:30 On The Clock, Perform:
15 Bar Facing Burpee *Two Foot Takeoff
With Time Remaining, AMRAP Of:
5 Power Clean (135,95) RX+(155,105)
5 Front Squat (135,95) RX+(155,105)
5 Shoulder To Overhead (135,95) RX+(155,105)
*Rest 1:30 After Each Round.
*Score Is Total Reps Completed Of PC+FS+STOH Combined.