SATURDAY 9.23.23

Teams Of Two. One Athlete Works At A Time.

For Time:

50-40-30

Deadlift (205,145) RX+(225,160)

Toes To Bar

Then,

50-40-30

Calorie Bike (Reset Monitor. For Male/Female Teams 45-36-27. For Female/Female Teams 40-32-24.)

Step Down Box Jump (24,20)

Then,

50-40-30

Meter Run Together (600 Meter Run First Round,400 Meter Run Second Round,300 Meter Run Third Round.)

Hang Power Snatch (95,65) RX+(105,75)

Then,

50-40-30

Synchronized Walking Lunge

Calorie Row (Reset Monitor. For Male/Female Teams 45-36-27. For Female/Female Teams 40-32-24.)