CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Squat Clean
12 Minutes To Establish 1RM
AMRAP In 20 Minutes (Ladder Style):
5/4 Calorie Row
10 Hang Power Clean (115,80) RX+(135,95)
15 Wall Ball (20,14) RX+(25,20)
10/8 Calorie Row
15 Hang Power Clean (115,80) RX+(135,95)
20 Wall Ball (20,14) RX+(25,20)
15/12 Calorie Row
20 Hang Power Clean (115,80) RX+(135,95)
25 Wall Ball (20,14) RX+(25,20)
…Etc.
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