CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Split Jerk (From Rack)
1x5,4,3,2,1 Increasing
For Time:
20 Burpees To Target (6” Or Higher)
40 Pull Up
80 Double Unders
400 Meter Medball Run (20,14) RX+(25,20)
15 Burpees To Target (6” Or Higher)
30 Pull Ups
60 Double Unders
400 Meter Medball Run (20,14) RX+(25,20)
10 Burpees To Target (6” Or Higher)
20 Pull Ups
40 Double Unders
400 Meter Medball Run (20,14) RX+(25,20)