CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
2 Power Snatch (Touch & Go) + 2 Overhead Squat
5 Sets, Increasing Weight
For Time:
21-15-9
Deadlift (225,160) RX+(245,170)
Toes To Bar
Then,
15-12-9 (205,145) RX+(225,160)
Deadlift
Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)
Then,
12-9-6
Deadlift (185,130) RX+(205,145)
Box Jump Over (30,24)
*Each Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar.