THURSDAY 9.28.23
Strength
Bench Press
6x3 Increasing Weight
3 Rounds For Time:
500/400 Meter Row *Reset
15 DB Hang Power Snatch (Right Arm) (50,30) RX+(55,35)
50 Squats
15 DB Hang Power Snatch (Left Arm) (50,30) RX+(55,35)
30 Hand Release Push Ups
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.