CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
DB/KB Bulgarian Split Squat
3x12 Each Leg
For Time:
30 DB Alternating Step Ups (24”,20”) (50,30) RX+(55,35)
30 Power Cleans (95,65) RX+(115,80)
30/24 Calorie Bike
30 Front Rack Reverse Lunge (95,65) RX+(115,80)
30 Step Down Box Jumps (24,20)
30 Shoulder To Overhead (95,65) RX+(115,80)