THURSDAY 9.7.23
Strength
Tempo Bench Press
*3 Second Negative, 3 Second Pause
5x6-8 Increasing Weight
5 Rounds For Time:
15 Pull Up RX+(Chest To Bar)
12 Box Jump Over (24,20) RX+(30,24)
9 Shoulder To Overhead (115,80) RX+(135,95)
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