CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Overhead Squat
5x3 Increasing Weight
For Time
2 Rounds:
50 Squats (To Med Ball)
400 Meter Run
15 Hang Power Snatch (95,65) RX+(115,80)
Then,
2 Rounds:
50 Walking Lunges
400 Meter Run
15 Power Cleans (115,80) RX+(135,95)
*Each Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar.