CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Strict Press
5x3 Increasing
For Time:
30/24 Calorie Row
20 Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)
25 Box Jump Over (24,20)
30/24 Calorie Row
50 Hand Release Push Ups
25 Box Jump Over (24,20)
30/24 Calorie Row
30 Shoulder To Overhead (115,80) RX+(135,95)
25 Box Jump Over (24,20)
*Reset Monitor