FRIDAY 1.12.24
Strength
DB/KB Bulgarian Split Squat
4x10 Each Leg
For Time:
21-18-15-12-9-6-3
Toes To Bar
Deadlift (205,145) RX+(225,160)
Wall Ball (20,14) RX+(25,20)
*150 Meter Med Ball Run Before Each Round (20,14) RX+(25,20).
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.