WEDNESDAY 1.10.24
Strength
Back Squat
5x3 Increasing
Skill/Gymnastics
For Time (12 Minute Cap):
25-20-15-10-5 Alternating Pistol
5-4-3-2-1 Rope Climb
For Time:
100-80-60-40-20 Double Unders
20-16-12-8-4 Hang Squat Clean (135,95) RX+(155,105)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.