CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
For Time:
4000/3600/3200 Meter Relay Row
Then 3 Rounds:
50/45/40 Calorie Bike *Reset
40 Front Squat (95,65) RX+(115,80)
30 Hang Power Snatch (95,65) RX+(115,80)
40 Pull Up
50 Lateral Bar Hop Burpee *Two Foot Takeoff
*Each Athlete Must Row 500/450/400 Meters At A Time. Must Reset Monitor Each Time.