MONDAY 1.15.24
Strength
Romanian Deadlift
5x5 Increasing
AMRAP In 15 Minutes:
15 Wall Balls (20,14) RX+(25,20)
12/9 Calorie Row *Reset
9 Power Clean (115,80) RX+(135,95)
6 Thruster (115,80) RX+(135,95)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.