CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Gymnastics
For Time (15 Minute Time Cap):
50 Toes To Bar
40 Step Down Box Jumps (24,20)
20 Hand Stand Push Ups (Abmat+15’s) RX+(Abmat+45’s)
25 Toes To Bar
20 Step Down Box Jumps (24,20)
10 Hand Stand Push Ups (Abmat+15’s) RX+(Abmat+45’s)
15 Toes To Bar
10 Step Down Box Jumps (24,20)
5 Hand Stand Push Ups (Abmat+15’s) RX+(Abmat+45’s)
3 Rounds For Time:
80 Double Unders
400 Meter Run
20/16 Calorie Bike *Reset