WEDNESDAY 1.17.24

Strength

Back Squat

4x10 Increasing

For Time:

50 Plate Overhead Reverse Lunges RX(45,35) RX+(65,45)

25 American KB Swings (53,30) RX+(70,53)

25 Burpees To Plate

40 Plate Overhead Reverse Lunges RX(45,35) RX+(65,45)

20 American KB Swings (53,30) RX+(70,53)

20 Burpees To Plate

30 Plate Overhead Reverse Lunges RX(45,35) RX+(65,45)

15 American KB Swings (53,30) RX+(70,53)

15 Burpees To Plate

20 Plate Overhead Reverse Lunges RX(45,35) RX+(65,45)

10 American KB Swings (53,30) RX+(70,53)

10 Burpees To Plate

10 Plate Overhead Reverse Lunges RX(45,35) RX+(65,45)

5 American KB Swings (53,30) RX+(70,53)

5 Burpees To Plate

*Two Foot Takeoff For Burpees, But No Hip Extension Required.