CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Rounds:
8-12 Strict Press *Increasing
6-8 Weighted Pull Ups
For Time:
25 Power Snatch (65,45) RX+(75,55)
5 Rope Climb
20 Power Snatch (75,55) RX+(95,65)
4 Rope Climb
15 Power Snatch (95,65) RX+(115,80)
3 Rope Climb
10 Power Snatch (115,80) RX+(135,95)
2 Rope Climb
5 Power Snatch (135,95) RX+(155,105)
1 Rope Climb
*Each Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar.