FRIDAY 1.19.24
Strength
3 Rounds:
8 Good Mornings
12 Barbell Bent Over Row (Supinated Grip)
15 Body Weight Skull Crushers
5 Rounds For Time:
200 Meter Run
15/12 Calorie Row *Reset Monitor
10 Hang Squat Clean (135,95) RX+(165,115)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.