CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
For Time:
3 Rounds:
50 DB Alternating Power Snatch (50,30) RX+(55,35)
50/45/40 Calorie Bike *Reset
Then,
400 Meter Run Together
Then,
3 Rounds:
50 Shoulder To Overhead (115,80) RX+(135,95)
50 Pull Up RX+(Chest To Bar)
Then,
400 Meter Run Together
Then,
3 Rounds:
50 Synchronized Air Squats
50 Burpees
Then,
400 Meter Run Together