CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Thruster
5x3 Increasing Weight
*From The Ground
For Time:
30 Back Squats (135,95) RX+(155,105)
400 Meter Run
30 Hang Power Cleans (135,95) RX+(155,105)
400 Meter Run
30 Front Squats (115,80) RX+(135,95)
400 Meter Run
30 Shoulder To Overhead (115,80) RX+(135,95)
400 Meter Run
*Back Squats Are From The Ground.
*Each Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar.