CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Bench Press
10 Minutes To Establish Heavy Single
Gymnastics
Deficit Hand Stand Push Up
4x3 Increasing Deficit
3 Rounds For Time:
5 Wall Walk
30 Double Under
10 Power Snatch (115,80) RX+(135,95)
30 Double Under
20 DB Step Up (24,20) (50,30) RX+(55,35)
30 Double Under