TUESDAY 1.23.24

Strength

5 Sets:

5 Deadlift (Touch & Go) *Increasing Weight

5 Tall Box Jumps *Increasing Height

For Time:

100 Double Unders

25 Burpee To Target

25/20 Calorie Bike

80 Double Unders

20 Burpee To Target

20/16 Calorie Bike

60 Double Unders

15 Burpee To Target

15/12 Calorie Bike

40 Double Unders

10 Burpee To Target

10/8 Calorie Bike

20 Double Unders

5 Burpee To Target

5/4 Calorie Bike

*Burpee Target Must Be 6” Above Reach Or Higher. Reset Monitor For Each New Round.