WEDNESDAY 1.24.24
“Karen”
For Time (10 Minute Time Cap):
150 Wall Balls (20,14)
-Rest 10 Minutes From Time Cap-
AMRAP In 12 Minutes:
12 Hang Power Snatch (75,55) RX+(95,65)
15/12 Calorie Row *Reset
20 Toes To Bar
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.