THURSDAY 1.25.24

Strength

Tempo Bench Press

5x5

*3 Seconds On Way Down

For Time:

800 Meter Run

15 Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)

40 American KB Swing (53,35) RX+(70,53)

50 DB Step Up (50,30) RX+(55,35) (24”,20”)

40 American KB Swing (53,35) RX+(70,53)

15 Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)

800 Meter Run

Core

Complete:

50-40-30-20-10 Abmat Sit Up

10-15-20-25-30 Hollow Rocks

*Perform 50 ASU, Then 10 HR, Then 40 ASU, Then 15 HR…Etc.