FRIDAY 1.5.24
Strength
Back Squat
5x5 Increasing Weight
5 Rounds For Time:
15/12 Calorie Bike *Reset
12 Deadlift (225,160) RX+(245,170)
15 Wall Ball (20,14) RX+(25,20)
12 Pull Up RX+(Chest To Bar)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.