CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At a A Time.
For Time:
100/90/80 Calorie Row
60 Burpee Over Rower *Two Foot Takeoff
30 Power Clean & Jerk (135,95) RX+(155,105)
50 Back Rack Reverse Lunge (135,95) RX+(155,105)
1200 Meter Run Together
50 Back Rack Reverse Lunge (135,95) RX+(155,105)
30 Power Clean & Jerk (135,95) RX+(155,105)
60 Burpee Over Rower *Two Foot Takeoff
100/90/80 Calorie Row