CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Overhead Squat
5x3 Increasing
5 Rounds
With 4:30 On The Clock, Perform:
20 Alternating DB Power Snatch (50,30) RX+(55,35)
400 Meter Run
Max Thruster (95,65) RX+(105,75)
*Rest 1:30 After Each Round.
*Score Is Total Thrusters Performed Between All 5 Rounds.