TUESDAY 1.9.24
Strength
4 Sets:
6-8 Bench Press *Increasing
4-6 Weighted Chin Up
5 Rounds For Time:
15/12 Calorie Bike *Reset
15 American KB Swing (53,35) RX+(70,53)
15 Pull Up RX+(Chest To Bar)
15 Burpee To Target (6” Above Arms Reach Or Higher)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.