MONDAY 2.12.24
Strength
Every Minute On The Minute x 10 Minutes:
3 Hang Squat Clean
*Increase Weight Every 2 Minutes
For Time:
27-21-15-9
Calorie Row *Reset
Alternating DB Power Snatch (50,30) RX+(55,35)
Toes To Bar
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.