TUESDAY 2.13.24
Strength
Weighted Push Up
3x8-12 Increasing
Then,
Strict Ring Dip
3xMax Reps
5 Rounds For Time:
300 Meter Run
15/12 Calorie Bike *Reset
15 Burpees To Target (6”)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.