CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
For Time:
800 Meter Run Together
Then,
3 Rounds:
50 Deadlift (185,130) RX+(205,145)
50 Pull Up RX+(Chest To Bar)
50 Box Jump Over (24,20)
Then,
800 Meter Run Together
Then,
3 Rounds:
60/54/48 Calorie Row *Reset
60 American KB Swing (53,35) RX+(70,53)
60 DB Alternating Step Up (24”,20”) (50,30) RX+(55,35)
Then,
800 Meter Run Together