WEDNESDAY 2.14.24
Strength
Back Squat
Work Up To Heavy Set Of 4
RX+
AMRAP In 15 Minutes:
12 Thrusters (105,70)
8 Box Jump Overs (30,24)
4 Bar Muscle Ups
RX
AMRAP In 15 Minutes:
12 Thrusters (95,65)
8 Box Jump Overs (30,24)
8 Pull Ups
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.