CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
1.) Power Snatch (Touch & Go)
4x3 Increasing
2.) Barbell Bent Over Row (Supinated Grip)
3x12-15 Increasing
For Time:
10-9-8-7-6-5-4-3-2-1 Deadlifts (225,160) RX+(245,170)
20-18-16-14-12-10-8-6-4-2 Wall Balls (20,14) RX+(25,20)
*30 Double Unders Before Each Round