CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Skill/Gymnastics
For Time (15 Minute Cap):
50-40-30-20-10 Abmat Sit Up
5-4-3-2-1 Rope Climb
For Time:
800 Meter Run
40 Hand Release Push Ups
80 Walking Lunges
40/32 Calorie Row
600 Meter Run
30 Hand Release Push Ups
60 Walking Lunges
30/24 Calorie Row
400 Meter Run
20 Hand Release Push Ups
40 Walking Lunges
20/16 Calorie Row
*RX+ Wear A Weighted Vest (20,14)
*Reset Monitor