CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
5 Rounds For Time:
30/27/24 Calorie Bike *Reset
30 Shoulder To Overhead (115,80) RX+(135,95)
30 Pull Up RX+(Chest To Bar)
30 Single DB Devil Press (50,30) RX+(55,35)
30 Step Down Box Jump (24,20)