CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Deficit Front Rack Reverse Lunge
3x8 Each Leg (Not Alternating, Increasing Weight)
*Begin Standing On A 45lb Plate
3 Rounds:
From 0:00-4:00:
400 Meter Run
Max Power Snatch (115,80) RX+(135,95)
From 4:00-8:00:
400 Meter Run
Max Thruster (115,80) RX+(135,95)
*Rest 2:00 After Each Round (After Each Round Of Thrusters).
*Score Is Total Power Snatches + Thrusters Completed.