CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Hang Power Clean
Work Up To Heavy Single
RX+
AMRAP In 15 Minutes:
5 Ring Muscle Up
12 Hang Power Clean (155,105)
15/12 Calorie Bike *Reset
60 Double Unders
RX
AMRAP In 15 Minutes:
8 Chest To Bar Pull Up
12 Hang Power Clean (135,95)
15/12 Calorie Bike *Reset
60 Double Unders