CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Back Squat
5x2 Increasing
For Time:
50/40 Calorie Row
50 Alternating DB Power Snatch (50,30) RX+(55,35)
50 Wall Ball (20,14) RX+(25,20
40/32 Calorie Row
40 Alternating DB Power Snatch (50,30) RX+(55,35)
40 Wall Ball (20,14) RX+(25,20
30/24 Calorie Row
30 Alternating DB Power Snatch (50,30) RX+(55,35)
30 Wall Ball (20,14) RX+(25,20
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