CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Barbell Z Press
4x8-12 Increasing
AMRAP In 12 Minutes (Ladder Style):
2 Burpee Box Jump Over (24,20)
4 Toes To Bar
4 Burpee Box Jump Over (24,20)
8 Toes To Bar
6 Burpee Box Jump Over (24,20)
12 Toes To Bar
8 Burpee Box Jump Over (24,20)
16 Toes To Bar
…Etc.
Core
3-4 Sets:
:60 Ring Plank (Feet Elevated)
15 Anchored Weighted Abmat Sit Up *Weight Held Against Chest