CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Front Squat (1&1/4 Rep Style)
5x5 Increasing
5 Rounds
With 4:00 On The Clock, Perform:
500/400 Meter Row
20 Wall Ball (20,14) RX+(25,20)
Max Single Arm DB Devil Press (50,30) RX+(55,35)
*Rest 2:00 After Each Round.
*Reset Monitor Each Round.
*Score Is Total Devil Press Performed Between All 5 Rounds.