CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
10-12 Barbell Bench Press
6-8 Strict Chin Up (Weighted If Possible)
*Increasing Weight
AMRAP In 15 Minutes (Ladder Style):
5/4 Calorie Bike
10 Hand Release Push Up
10 Pull Up
10 Box Jump Over (24,20)
10/8 Calorie Bike
15 Hand Release Push Up
15 Pull Up
15 Box Jump Over (24,20)
15/12 Calorie Bike
20 Hand Release Push Up
20 Pull Up
20 Box Jump Over (24,20)
…Etc.
*Reset Monitor