FRIDAY 3.8.24

24.2

AMRAP in 20 minutes of:

300 meter Row

10 Deadlifts (185/125 lb)

50 Double-Unders

Competition notes:
– There is no required floor plan.
– Gymnastics grips are NOT allowed during this workout.
– Athletes may receive assistance resetting the rower between rounds.
– There is no tiebreak.
– During the row, 10 meters = 1 rep, rounded down (e.g., 237 meters = 23 reps).
– If time expires during the row, record your score when the monitor has come to rest.