MONDAY 4.22.24
Strength
Overhead squat (from rack)
5x3 increasing
With 15 minutes on the clock, perform:
10-9-8-7-6-5-4-3-2-1
Hang squat clean & jerk (135,95) RX+(165,115)
Burpee box jump (24,20) RX+(30,24)
With time remaining,
Max calorie row
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.