TUESDAY 4.23.24
Strength
4 sets:
10-15 Ring push up (feet elevated)
8 Partner glute ham raise
5 rounds for time:
300 Meter run
15 Toes to bar
12 Deadlift (225,160) RX+(245,170)
4 Wall walks
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.