CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Skill/gymnastics
4 rounds (for quality):
:60 Max rope climb
:30 rest
:60 Max wall walk
:30 rest
For time:
25/20 Calorie bike
Then,
3 rounds:
15 Wall ball (20,14) RX+(25,20)
12 Toes to bar
Then,
25/20 Calorie bike
Then,
3 rounds:
15 Wall ball (20,14) RX+(25,20)
12 Toes to bar
Then,
25/20 Calorie bike
*Reset monitor each round