CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
2 Hang power clean + 2 hang squat clean
5 sets increasing weight
For time:
15 Bar facing burpee
30 Deadlift (135,95) RX+(155,105)
15 Bar facing burpee
20 Hang power clean & jerk (135,95) RX+(155,105)
15 Bar facing burpee
20 Hang power clean & jerk (135,95) RX+(155,105)
15 Bar facing burpee
30 Deadlift (135,95) RX+(155,105)
15 Bar facing burpee
*Two foot takeoff on burpees