SATURDAY 4.6.24

Teams Of Two. One Athlete Works At A Time.

AMRAP In 35 Minutes (Ladder Style):

10/8 Calorie Bike

10 Hang Power Clean (135,95) RX+(155,105)

10 Shoulder To Overhead (135,95) RX+(155,105)

10 Burpee Toes To Bar

10 Wall Ball (20,14) RX+(25,20)

15/12 Calorie Bike

15 Hang Power Clean (135,95) RX+(155,105)

15 Shoulder To Overhead (135,95) RX+(155,105)

15 Burpee Toes To Bar

15 Wall Ball (20,14) RX+(25,20)

20/16 Calorie Bike

20 Hang Power Clean (135,95) RX+(155,105)

20 Shoulder To Overhead (135,95) RX+(155,105)

20 Burpee Toes To Bar

20 Wall Ball (20,14) RX+(25,20)

…Etc.

*Reset Monitor